Welcome! We are so stoked to move and groove with you in the studio. Here’s a little bit about what to expect before your first class!

Show up early! Arrive AT LEAST 5 minutes before your first class so we can get you acquainted with the space, your instructor, and any equipment you may need for the day. Be sure to let us know if you have any restrictions or injuries.

Help! What if I’m running late? Y’all we understand! 161 alone can be a big headache. For the experience and safety of all participants, those arriving 5+ minutes late will not be allowed to take class.

What should I wear? Something comfy that you can get sweaty in! Bring clean sneakers for Dance or Trampoline cardio, no need for Barre. Grippy socks can be worn for Barre if you’d like, but not required.

What should I bring? Along with shoes, have a water bottle with you. We have a refilling station and all the tools you’ll need for class.

What’s the minimum age for taking class? 15-17 year olds may take class along with a guardian, 18+ are welcome on their own.