Our Classes
barre
This is barre for the athlete. For those that crave that good, deep burn and working for that tremble that leaves you feeling like a million bucks. By utilizing light weights (think 2, 3, and 5 lbs.), pilates balls, bands, and of course, the barre, we’ll focus on muscular endurance and strength as we move to the beat of the music. There is nothing like an incredible barre workout and here at SG, our class will keep you pulsing, burning, and probably laughing all the way through to the end.
TLDR: just bring water, optional grippy socks, and get ready to WORK.
trampoline cardio
Let’s do this thing! And by thing we mean an incredible, low-impact, high-intensity, sweaty workout that will challenge your stabilizing muscles, larger muscle groups, and cardiovascular threshold. We’ll alternate between learning “routines” (think dancing on a trampoline!) and strengthening upper and lower body, and finish with some abs. And listen, I’ve been doing this for years and no one has fallen off the tramp. No one. You got this.
TLDR: bring your sneakers, water, and get ready to SWEAT.
dance cardio
No dance experience? Tons of dance experience? You’re in the right place. Either way, get ready for one of the best full body cardio classes you’ve had while the time flies by. We’ll work the first half of class learning 3 short and repeatable “routines” with the second half devoted to flowing from one aerobic groove to the next. Don’t worry, we’ll devote some time to toning our lower bodies and abdominals as well.
TLDR: bring your sneakers, water, and get ready to GROOVE.
Intro classes
Walking into a new space for a brand new workout can certainly be intimidating, especially with our creepy stairs, but we’ve got your back. If you’re a newcomer (or just want to go back to basics!) then join us for an Intro class for Trampoline where we’ll break down safe technique, take routines at a slower tempo, provide lots of options and modifications, and cheer you on the whole way. Although, spoiler: we do that last part in every class!
Feeling good and want to jump straight into our traditional class offerings? Sweet! Either way, please arrive no less than 10 minutes before the beginning of class to chat and get a run down of all the good stuff coming your way!
personal training & semi-privates
Wanting to dig a little deeper into your training? Do you have something specific you’re working towards? Are you pregnant, dealing with an injury, or just want to work in a 1-on-1 setting? We’re here for you through it all. Our certified personal trainers are ready to push you to your next level through hour-long sessions designed specifically for your goals, strengths, weaknesses, and preferences. Contact us to schedule your complimentary consultation and get your first session scheduled. Future you will thank you.
It’s better with a buddy! Shoot us an email about semi-private sessions where you and a friend can spend the hour working hard side by side.